Stress Awareness Week – Day 5 – Use Your Strengths
International Stress Awareness Week – Day 5:Use your strengths! “I have learned that as long as I hold fast to my beliefs and values – and follow my own moral compass – then the only expectations I need to live up to are my own.” Michelle Obama When stressed in the moment: Remind yourself of […]
Stress Awareness Week – Day 4 – Weigh it up
International Stress Awareness Week – Day 4:Weigh it up “We all have big changes in our lives that are more or less a second chance.” Harrison Ford When stressed in the moment: Stop and ask yourself how do you feel right now. Rate your experience on a scale of 1 to 10. Rather than saying […]
Stress Awareness Week – Day 2 – Be aware!
International Stress Awareness Week – Day 2:Be aware! “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do […]