“I will keep constant watch over myself and – most usefully – will put each day up for review. For this is what makes us evil – that none of us looks back upon our own lives. We reflect upon only that which we are about to do. And yet our plans for the future descend from the past.”
Seneca, Moral Letters.

It’s important to take the time to reflect on how your day has been: what did you expect to happen versus what actually happened. What did you feel? What did you think? What did you do? What have you learned from today? Capture the moment now while you still remember, and make good use of it for tomorrow.

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