Your Confidence Habit 5: Your expectations

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.” Michael J. Fox What do you think will happen next? When does it happen? What happens? What can you do about it? Our survival-oriented brain is constantly taking in information from the environment via its various sensory systems and evaluating… Continue reading Your Confidence Habit 5: Your expectations

Time to think…about the path to serenity

“Keep this thought at the ready at daybreak, and through the day and night – there is only one path to happiness, and that is in giving up all outside of your sphere of choice, regarding nothing else as your possession, surrendering all else to God and Fortune.” Epictetus, Discourses. When you really crave something… Continue reading Time to think…about the path to serenity