8 August 2022 – Face Value Performance Psychology

Your Confidence Habit 1: Calm in the Mind

Your best thoughts and decisions come when you are calm in the mind. When calm, you can handle complexity and conflict more easily. When not calm (i.e. stressed), the amygdala in your brain can impair your ability to think clearly and logically by triggering the release of the stress hormone cortisol. You cannot predict… Continue reading Your Confidence Habit 1: Calm in the Mind

Time to think…about the 3 gifts you have

“All you need are these: certainty of judgement in the present moment; action for the common good in the present moment; and an attitude of gratitude in the present moment for anything that comes your way.” Marcus Aurelius, Meditations. Think about now, what you are doing now and what you can do differently right now.… Continue reading Time to think…about the 3 gifts you have

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